|
I've realized my last weigh in was premature and a fluke, since I've been above that weight every time I've weighed myself since then. So, as I feared, I've actually plateaued this past month. Oh well! Just got to work a little harder and more consistently. Which will be hard when I'm out of town next week...yay.
|
86,5 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
|
|
2419 kcal
|
Ejercicio:
Estiramiento (Yoga) - 15 minutos, Elíptica - 26 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,3 kg a la Semana
|