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well by the grace of God no weight gain yesterday. I was quite a bit over my RDI yesterday, and I thought I had done reasonably well, so just goes to show you how important it is to track what you are eating as it adds up fast.
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119,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Poco.
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2089 kcal
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Grasa: 70,66g | Prot: 105,35g | Carbh: 264,94g.
Desayuno: Blueberries, Bob's Red Mill Honey Almond Granola, Dannon Greek Yogurt - Vanilla. Almuerzo: Boston Pizza Boston Royal Individual Pizza. Cena: Onions, Red Sweet Pepper, Brown Rice, Bamboo Shoots, Aroy-D Red Curry, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Oreo Double Stuf Sandwich Cookies, Reese's Peanut Butter Cups (Snack Size), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. más...
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3507 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 6 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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