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SLLockhart
Diario
13 ago. 17
Diario de SLLockhart, 13 ago. 17
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In one week, I am down .4 pounds. I am OK with that as I know that I am working out, Yoga. I am eating well, and am drinking my water as I should. I know that my clothes are getting more and more loose. That is the benefit of keeping working harder on my WOE and my Way of Life!!!
I am so happy with my journey, and that means a lot.
I don't feel deprived, not in any way. I don't feel like I am not getting what I need to feel better about myself.
I am happy. That is what is great!!! I am happy.
87,8 kg
Disminuído hasta ahora:
2,0 kg
.
Aún para ir:
7,1 kg
.
Dieta seguida: Bien.
Perdiendo 0,2 kg a la Semana
6 Seguidores
Apoyo
Comentarios
So correct that it is a "Way of Life" , attitude,hard work,exercise, and being mindful of what we eat. Great job!
13 ago. 17 por el miembro:
D2jasper
So happy to read this!
13 ago. 17 por el miembro:
T8U9
Yes D2jasper, it is a big attitude change for me, as I always thought of eating as a diet and now it is a way of living. So I am up on this, and very ready daily to keep going. I always feel so good anymore, since starting the LCHF way of eating. I am amazed at the energy. Thanks to you and T8U9, for the comments. I always like to read what others say about my journey/journal.
14 ago. 17 por el miembro:
SLLockhart
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