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10st 8.2lb Fat 25.6% No WW. Well 1.6lb on after 4 nights of 3 course dinners and cooked breks is pretty good going I think! I got up for a walk before brek every day so that helped, I've had a great step count week! I even managed to hit my goal the days we spent 11hrs on coach, by trotting round the car parks of every service station we stopped at!
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67,2 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1585 kcal
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Grasa: 55,28g | Prot: 44,21g | Carbh: 226,88g.
Desayuno: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Anchor Butter, Green's Toasted Tea Cake, Toasted Crumpet. Cena: Rowan Hill White Baguette, Rustlers Hot Dog. Pasa Bocas / Otros: Tesco Strawberries. más...
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2807 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Pilotaje de Motos - 1 hora y 15 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Sentado - 8 horas, Durmiendo - 7 horas y 40 minutos, Conduciendo - 1 hora y 15 minutos, Permanecer de Pie - 4 horas. más...
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Ganando 0,7 kg a la Semana
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