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Cool!
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184,1 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 27,6 kg.
Dieta seguida: Bien.
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1773 kcal
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Grasa: 136,12g | Prot: 115,33g | Carbh: 39,36g.
Desayuno: Pork Sausage Patty or Link, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg with Cheese, Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. Almuerzo: Frankfurter or Hot Dog. Cena: Frankfurter or Hot Dog, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Egg Omelet or Scrambled Egg with Cheese. Pasa Bocas / Otros: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. más...
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5687 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 5 horas y 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 15,2 kg a la Semana
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Peso Histórico de PbSULAK
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