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I fixed my bike last night! I'm pretty proud of myself for no giving up and just replacing it. Plus, now I know how to change my own tires, change brake and shifter cables, and replace and tune up my brakes. Bonus: a new way to exercise should help my weight loss progress. If I get back in a size six I'm rewarding myself with a new wardrobe. If I use my old bike well, I may reward myself with a nice commuter for longer rides next year! Non-food reward are fun! I should tie my vinyl addiction to a reward system, too....
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58,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1343 kcal
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Grasa: 78,49g | Prot: 40,04g | Carbh: 94,86g.
Desayuno: Yogi Green Tea Kombucha, Pears, President Soft Ripened Brie Cheese. Almuerzo: Vinaigrette Dressing, Cos or Romaine Lettuce, Spinach, Mezzetta Marinated Roasted Bell Peppers, Polar Whole Marinated Mushrooms. Cena: Avocados, Cauliflower mash, No-carb Meatballs. Pasa Bocas / Otros: Honey, Traditional Medicinals Organic Raspberry Leaf Tea, SCD Peanut Butter Brownies, Cabernet Sauvignon Wine. más...
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1770 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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