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Got "Ketogenic Superpowers" back. Two hours of dumbbells w/ more weight & 3.5 hours of wheelchair laps.
Carbquick(tm) seems to be pretty good stuff. Hospital kitchen baked a few CQ biscuits for me on the down-low. They were reasonable facsimiles of normal human biscuits--good, but not TOO good. Really, really relieved that I didn't feel that carb trigger that can lead to a "feeding frenzy".
Carbs were 8.64g yesterday. Neat-o.
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186,2 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 29,8 kg.
Dieta seguida: 100%.
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2882 kcal
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Grasa: 208,50g | Prot: 209,46g | Carbh: 52,70g.
Desayuno: Country Crock Shedd's Spread Original, Sunny Fresh Western Omelet (Skillet Frittata), Country Crock Shedd's Spread Original, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Almuerzo: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets, Bulk Supplements Whey Protein Isolate - Unflavored. Cena: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Sunny Fresh Western Omelet (Skillet Frittata). Pasa Bocas / Otros: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat, Bologna, Kraft Mayo Packet, Great Value Deluxe American Cheese, Sunny Fresh Western Omelet (Skillet Frittata). más...
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5692 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 1 hora y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 45 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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