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[Thanks for kind words!]
NOT. The. Best. Week. Ever.
Back where I was last Thursday. Shot up 13lbs & back down in one week. Malitol Kills...Diets. : )
Seem to be back in the groove now,so got off pretty lightly. Had great keto-fueled 2.5 hr dumbbell workout.
Notes to self:
DON'T fast after 5pm.
DO feed after Midnight.
DO avoid Alcohol Sugars.
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186,7 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 30,2 kg.
Dieta seguida: 100%.
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2375 kcal
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Grasa: 190,23g | Prot: 149,79g | Carbh: 16,84g.
Desayuno: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes. Almuerzo: Spectrum Organic Virgin Coconut Oil, Fresh Ham. Cena: Kraft Mayo Packet, Fresh Ham, Lettuce, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Pasa Bocas / Otros: Sodium-Free Granulated Beef Bouillon, Great Value Deluxe American Cheese, Fresh Ham. más...
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6358 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 horas, Pushing self in wheelchair (laps, exertion) - 3 horas y 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 23,5 kg a la Semana
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