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My weigh days are going to be every Saturday, so I've got to stop weighing myself everyday. Best of luck to myself and others!
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85,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1391 kcal
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Grasa: 62,15g | Prot: 41,95g | Carbh: 174,99g.
Desayuno: Lipton Pure Leaf Green Tea with Honey, Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Fruit Smoothie Drink. Cena: Garlic Bread, Bonefish Grill Bang Bang Shrimp. Pasa Bocas / Otros: Pink Lady Apples, Crystal Farms Mozzarella String Cheese Sticks, Blue Ribbon Cookies 'N Cream Ice Cream, Blue Diamond Whole Natural Almonds. más...
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2397 kcal
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Ejercicio:
Sentadillas - 10 minutos, Step - 21 minutos, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
have you taken your measurements? sometimes you see more progress in inches before pounds :)
07 ago. 17 por el miembro: haileyspencer
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Yes, I have. I measure every Monday, and I'm seeing more results from it. My waist, for example, dropped from 36 to 33 inches in a week.
08 ago. 17 por el miembro: CTiiee
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