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think I will set a short-term goal of losing 8 pounds in the next 30 days. that should bring my weight down to 215 by September 5th. I can do this.
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101,1 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Bien.
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667 kcal
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Grasa: 29,65g | Prot: 78,65g | Carbh: 23,71g.
Desayuno: Mustard, Ground Beef (Cooked). Almuerzo: Tone's Imitation Vanilla Extract, Fisher Chopped Walnuts, Raspberries, Dannon All Natural Nonfat Plain Yogurt, World Catch Wild Salmon. Cena: Kikkoman Soy Sauce, Member's Mark Medium Cooked Shrimp, Spinach, Celery, Onions, Bell Peppers. Pasa Bocas / Otros: Kirkland Signature Frozen Shrimp. más...
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peso estable
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Peso Histórico de Rebecca1705
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