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10st 6.6 Fat 25.9% No WW. Not quite the just over a pound I hoped for that would make it half a stone before our hol, but 6.5 off's gotta be better than nothing! Now, if I can just manage to avoid putting it all back on in Scarborough this week so not too much damage to undo before Romania after bank hol... A night away for our anniversary tonight with 3 course dinner & wine and brek, but at a Champneys with spa so at least I've had a swim!
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66,5 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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2210 kcal
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Grasa: 70,87g | Prot: 64,31g | Carbh: 244,69g.
Desayuno: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Blueberries, Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Hovis Lower Carb Deliciously Seeded Bread. Cena: Cabernet Sauvignon Wine, Butter, Kingsmill Wholemeal Bread Roll, Co-Op White Rustic Bread Rolls, PizzaExpress Semi Freddo, Waitrose Giant Couscous, Wheatberries & Sweet Potato, Boots Shapers Mediterranean Style Chicken & Feta Salad. más...
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2664 kcal
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Ejercicio:
Pilotaje de Motos - 45 minutos, Estiramiento (Yoga) - 30 minutos, Natación (Moderada) - 15 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Sentado - 12 horas, Conduciendo - 30 minutos, Permanecer de Pie - 2 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,4 kg a la Semana
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