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Fat counts are up, protein counts are down, carb counts are up. so i need to decrease fat (eliminate peanuts, and chocolate, cut back on mayo), increase protein (perhaps eat more meat? lol)(oh! I could cook a nice "dinner" for my b4 work and have a sandwich or salad for my "lunch" at work) and today i added eggs to my breakfast so that's a good start. . .
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80,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Poco.
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1697 kcal
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Grasa: 86,36g | Prot: 74,47g | Carbh: 165,55g.
Desayuno: eggs, Instant Oatmeal - Apples and Cinnamon, coffee-mate nondairy creamer, coffee. Almuerzo: Deli Sliced Ham, lettuce, mayo, oatmeal bread. Cena: healthy choice caribean chicken. Pasa Bocas / Otros: cheddar cheese, ritz crackers, apple. más...
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2462 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Natación (Lento) - 20 minutos, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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