Registro de peso (no entrada de diario) del 03 agosto 2017
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63,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1960 kcal
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Grasa: 51,08g | Prot: 170,02g | Carbh: 228,13g.
Desayuno: Sunshine Cheez-It Original Snack Crackers, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Organic Valley Organic Half & Half. Almuerzo: Avocados, Couscous (Cooked), Green Cabbage, Zucchini, Skinless Chicken Breast, Coffee, Hershey's Natural Unsweetened Cocoa, Cream (Half & Half). Cena: Bolthouse Farms Cilantro Avocado Dressing, Avocados, Kirkland Signature Wild Caught Atlantic Cod, Dave's Killer Bread 21 Whole Grains Bread, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Pasa Bocas / Otros: Kirkland Signature Wild Alaskan Pacific Cod, Honey Nut Cheerios, Organic Valley Organic Half & Half, Snyder's of Hanover Pretzel Sticks, Cucumber (with Peel), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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Ganando 1,3 kg a la Semana
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