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I'm feeling pretty optimistic about my goals today. I'm down another 1.2 pounds this week. I was hoping for 1.8, but I will take it!!! This week I'm going to focus on my meal plan and exercise plan a little harder and hope to lose 1.6, which will bring me down to a nice even 195, and I will earn my first 25 pound star. :-)
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89,2 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 23,9 kg.
Dieta seguida: Bien.
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1425 kcal
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Grasa: 30,09g | Prot: 60,60g | Carbh: 247,85g.
Desayuno: Pop Tarts Frosted Chocolate Fudge. Almuerzo: banana, green beans, miracle whip, oscar meyer honey ham, kraft american singles, light wheat bread. Cena: boiled egg, lean cuisine pizza, popcorn, kraft free dressing, cucumber, tomato. Pasa Bocas / Otros: red vines, Pop Tarts Frosted Chocolate Fudge. más...
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3085 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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