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I'm back from Vegas. I tracked my in/out calories. Weighting was the only thing I didn't do.
Вернулся из Лас Вегаса. Следил за тем что ел и сколько тратил калорий. Взвешиваться было негде.
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77,7 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2018 kcal
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Grasa: 77,34g | Prot: 90,55g | Carbh: 205,30g.
Desayuno: Coffee with Milk, Fried Egg. Almuerzo: Bananas, Bananas, Nectarines, Coffee with Milk, Blue Hill Bay Smoked Whitefish Salad, Stonefire Tandoor Baked Mini Naan (45g). Cena: Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Pasa Bocas / Otros: Samuel Adams Brown Ale Beer, Regular Beer, Coca-Cola Diet Coke (Can), Red Bull Red Bull Sugar Free (8 oz), Wonderful Pistachios (Package). más...
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2011 kcal
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Ejercicio:
Abdominales - 4 minutos, Day walk - 47 minutos, Descansando - 14 horas y 9 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,1 kg a la Semana
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