|
We'll, I've been stuck in this Plateau for weeks now 😒 So, ready to start losing again! Oh, well, I'm just gonna keep on keepin on and Pray that God blesses me with some more weight loss ☺️ Hope everyone is having a Fabulous Monday!
|
126,0 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 71,6 kg.
Dieta seguida: Bien.
|
|
1390 kcal
|
Grasa: 48,78g | Prot: 47,58g | Carbh: 213,90g.
Desayuno: Bananas, Great Value Peanut Butter, Great Value Enriched White Bread. Almuerzo: Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. Cena: Oscar Mayer Beef Bologna Cold Cuts, Great Value Enriched White Bread, Bama Apple Jelly, Great Value Peanut Butter, Great Value Enriched White Bread. Pasa Bocas / Otros: Bananas. más...
|
|
3374 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
peso estable
|