Diario de PbSULAK, 30 jul. 17

When I looked up kg equivalent of my current weight...

"TUNA caught by Fisherwoman was a world record of 411.6 kg worth $2mill--AMAZING"

Wow.

186,7 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 30,2 kg.    Dieta seguida: Bien.

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2140 kcal

Grasa: 163,90g | Prot: 151,43g | Carbh: 15,07g.   Desayuno: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Kraft Mayo Packet, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Great Value Classic Olive Oil. Almuerzo: LaoGanMa Fried Chili in Oil Sauce, Broiled or Baked Pork Chop, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, LaoGanMa Fried Chili in Oil Sauce, Great Value Classic Olive Oil, Broiled or Baked Pork Chop, Spectrum Organic Virgin Coconut Oil. Cena: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, Zucchini, Kraft Mayo Packet, Eckrich Bologna, Great Value Deluxe American Cheese. Pasa Bocas / Otros: Nothing. más...

5142 kcal

Ejercicio: Pushing self in wheelchair (laps, exertion) - 2 horas y 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...