Registro de peso (no entrada de diario) del 30 julio 2017
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212,3 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
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1380 kcal
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Grasa: 83,20g | Prot: 59,97g | Carbh: 115,15g.
Desayuno: Farmer John Maple Pork Links, Strawberries, Banana, Driscoll's Raspberries, Driscoll's Blueberries. Almuerzo: Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Cena: Swanson 100% Natural Chicken Broth, Onions, Kroger Baby Carrots, Celery, Cooked Green Cabbage (Fat Not Added in Cooking). Pasa Bocas / Otros: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Earth Island Vegenaise Soy Free, Tomatoes, Cucumber (Peeled), Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples. más...
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Perdiendo 2,7 kg a la Semana
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Peso Histórico de Shawn1164
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