Registro de peso (no entrada de diario) del 30 julio 2017
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75,5 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 48,00g | Prot: 80,75g | Carbh: 146,00g.
Desayuno: I Can't Believe It's Not Butter! Original Soft Spread, Nearby Eggs Grade A Extra Large Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Petite Croissant, Splenda Brown Sugar Blend, Great Value Raisins, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Almuerzo: Kroger Pineapple Chunks in Juice, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Land O' Frost Premium Honey Smoked Turkey Breast. Cena: Minute Maid Light Mango Passionfruit Juice, Minute Instant Whole Grain Brown Rice, Kroger Frozen Chopped Broccoli, Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Smartfood Spicy Jalapeño Ranch Popcorn, Jell-O Sugar Free Black Cherry. más...
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2079 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, exercise bike
- 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de alstino
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