Diario de Avid_eva, 29 jul. 17

10st 7.5 Fat 25.9% No WW. Not quite the resounding making-up-for-last-week's-feeble-result that I was hoping for but still, just over a pound off is better than nothing and makes 5.8lb in 3wks which is ok overall. You've no idea the number of times "half a feckin pound" went through my mind this week as I resisted one thing after another lol! Another week to be good before the half board hol so fingers crossed I can maintain the momentum and then not trash things too badly whilst we're away!

66,9 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 7,0 kg.    Dieta seguida: Bien.

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1429 kcal

Grasa: 27,65g | Prot: 50,32g | Carbh: 236,67g.   Desayuno: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Frozen Cherries, Alpro Soya Cherry Yoghurt, Waitrose Essential Egg Mayo Sandwich. Cena: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Butterkist Toffee Popcorn, Bananas. más...

2308 kcal

Ejercicio: Pilotaje de Motos - 40 minutos, Estiramiento (Yoga) - 30 minutos, Sentado - 13 horas, Durmiendo - 7 horas y 20 minutos, Permanecer de Pie - 2 horas, Conduciendo - 30 minutos. más...