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So this is a bit frustrating, and usually the time that I would stop trying. I've lost an inch around my waist since starting, but I still gained a pound this week. My work-outs are going well, but for this week I definitely need to focus on my eating (or resisting all of the temptations). I have to keep trying.
Today I'm going out and enjoying food. I know. That's not a good idea, but tomorrow I will get back on track.
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73,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1992 kcal
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Grasa: 69,12g | Prot: 60,09g | Carbh: 288,20g.
Desayuno: potatoe, syrup, pancakes. Cena: cheese dip, burrito. Pasa Bocas / Otros: apple raw. más...
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1982 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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