Registro de peso (no entrada de diario) del 27 julio 2017
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74,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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2263 kcal
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Grasa: 66,00g | Prot: 60,58g | Carbh: 364,52g.
Desayuno: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Kellogg's Pop-Tarts Frosted - Cherry, Nestle Juicy Juice All Natural 100% Grape Juice. Almuerzo: Simply Nature Lentil Chips, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Friendly Farms 4% Cottage Cheese, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Cena: Bremer Potatoe and Cheese Perogies, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Pasa Bocas / Otros: Mott's All Natural Fruit Flavored Snacks, Chocolate Chip Cookie, Wal-Mart Mini Cupcakes, Jack in the Box Mango Flavored Iced Tea (24 oz). más...
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2491 kcal
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Ejercicio:
Ver TV - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora y 30 minutos, Ducharse - 15 minutos, Yoga - 15 minutos, Durmiendo - 8 horas, Descansando - 8 horas, childcare, sitting - 2 horas. más...
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Ganando 0,7 kg a la Semana
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