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Didn't eat well over the weekend, but I made myself wake up and exercise this morning and I'm down a pound. So, I guess the extra 20 to 25 mins. of exercise I'm doing 4-5 times a week is really helping. 3 lbs. to go to my first goal of 135. Yippee!!
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62,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1349 kcal
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Grasa: 44,39g | Prot: 68,39g | Carbh: 171,53g.
Desayuno: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda, Light Vanilla Soymilk, life cereal. Almuerzo: great value fat free cottage cheese, salsa, 90/10 ground beef. Cena: Macaroni & Cheese 2%, Peeled Baby-cut Carrots, Tomatoes, Iceburg Lettuce, Miracle Whip Light, Classic White Bread, Turkey Bacon. Pasa Bocas / Otros: peanut butter chocolate chip granola bar, Dipping Strips, Medium Salsa, jif simply peanut butter, celery. más...
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2215 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Circuito de Entrenamiento - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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