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Good to know I can have a weekend of gluttony and the following week get back on track! Stoked that paying attention to proper food intake & reasonable workout 5 out of 7 days this week. Swam 3 miles & road the life cycle at level 10. Life cycle kicked my boo-tay! but it paid off. :)
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97,3 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1779 kcal
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Grasa: 37,07g | Prot: 112,32g | Carbh: 198,11g.
Desayuno: Whey Protein, Citrus Blast Ginger Juice. Almuerzo: banana, chobani peach yogurt. Cena: shredded sharp cheddar, Crunchy taco shells, Pollo asado, canned pintos beans, mexican rice. Pasa Bocas / Otros: margarita, Kale, fat free chicken broth. más...
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2892 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Conduciendo - 2 horas, Surfing - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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