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I normally only weigh in once a week, but I was so wanting to get that 60lb barrier broke ... and now I have. I am a month behind where I had originally projected my weight loss to be, but still averaging 10 lbs a month and hope to drop below the 200 lb mark for the first time since 1991 by end of the year!
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117,8 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 36,2 kg.
Dieta seguida: Bien.
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2528 kcal
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Grasa: 139,86g | Prot: 146,12g | Carbh: 185,98g.
Desayuno: Great Value Creamy Peanut Butter, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate, Tru-Nut Powdered Peanut Butter. Almuerzo: Great Value Cocoa Dusted Almonds, Quaker Popped Rice Crisps - Caramel Corn, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Welch's Natural Strawberry Spread, Great Value Creamy Peanut Butter. Cena: Earthbound Farm Organic Chopped Salad BBQ Ranch Kit, Bull's Eye Original BBQ Sauce, O'Charley's Honey Mustard Dressing, Western Family Shredded Monterey Jack Cheese, Pork (Lean and Fat Eaten). Pasa Bocas / Otros: Great Value Cocoa Dusted Almonds, Publix Key Lime Pie Low Fat Frozen Yogurt. más...
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Perdiendo 1,3 kg a la Semana
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