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Well, this losing pattern won't last, but hey, I take what I get and if it is Lemons, I may sugar-free Lemonade.
Today I am very happy with my scales. I may be in Ketosis? I have lost 2# in two days.
I am not going to complain.
I didn't eat well yesterday, I didn't get even close to my RDI but, it did show up on my scales today. So how can I complain about that? I can't.
Moving onward, and Downward!!!
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88,3 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1636 kcal
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Grasa: 106,71g | Prot: 40,51g | Carbh: 116,78g.
Desayuno: Old Folks Sausage Patty, New Hope Mills Buckwheat Pancakes, Fried Egg. Almuerzo: Calavo Avocado, Hot sausage link, Azteca Flour Tortillas (Super Size), Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream, Onions, Butter, Cooked Hot Peppers (Fat Added in Cooking). Pasa Bocas / Otros: Blueberries. más...
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2892 kcal
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Ejercicio:
Ver TV - 4 horas, Lavar Platos - 30 minutos, Sentadillas - 10 minutos, Cocinar - 30 minutos, Yoga - 30 minutos, Ducharse - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Are you getting enough fat?
Sugar-free lemonade sounds good!
25 jul. 17 por el miembro: T8U9
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T8U9,
I just looked at my fat for yesterday. It was a 50%. I think that may be a bit under what I should have, but when you aren't hungry, it is hard to make yourself eat. And like I said in my post, it was too late to eat and I really didn't feel like I needed to eat.
Thanks for the question tho. I do appreciate all comments and try to reply.
25 jul. 17 por el miembro: SLLockhart
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I hear you. Finally had to look up what makes it easier to digest all those fats.
25 jul. 17 por el miembro: T8U9
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Peso Histórico de SLLockhart
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