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Yesterday and today I messed up my diet complitly, eat whatever I felt like eating. In an atempt to get beck on track I start a fast from 5pm today. I try to aim for a full week of fasting and see it it will do doable.
I feel a bit fustrated with myself for letting go of my diet but better to fail and try again then never trying at all
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71,5 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Poco.
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2882 kcal
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Grasa: 107,01g | Prot: 53,98g | Carbh: 447,44g.
Desayuno: Plain Waffle, Fla-Vor-Ice Ice Pop. Almuerzo: Ice Cream, Coca-Cola Coca-Cola Classic, McDonald's Big Mac, Oil Popped White Popcorn. más...
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Ganando 20,3 kg a la Semana
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