Registro de peso (no entrada de diario) del 24 julio 2017
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64,0 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2063 kcal
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Grasa: 58,26g | Prot: 170,48g | Carbh: 237,14g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Amazing Grass Green Superfood Alkalize & Detox, Nature's Path Organic Rice Puffs, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee, Califia Farms Vanilla Almond Milk Creamer, Sunfood Organic Maca Powder, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs. Almuerzo: Avocados, Bolthouse Farms Cilantro Avocado Dressing, Steamed Rice, Skinless Chicken Breast, Arugula Lettuce, Horizon Organic Cheddar Snack Crackers, Red Potatoes (Flesh and Skin), Decaffeinated Espresso Coffee, Califia Farms Vanilla Almond Milk Creamer. Cena: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Beets, Avocados, Bolthouse Farms Cilantro Avocado Dressing, Snyder's of Hanover Mini Pretzels, Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Cilantro (Coriander), Arugula Lettuce. Pasa Bocas / Otros: Horizon Organic Cheddar Snack Crackers, Trader Joe's Dark Chocolate Cacao Nibs, Bulletproof Upgraded Collagen Protein, Cream (Half & Half), Nature's Promise 99% Lean Ground Turkey, Avocados, Blueberries, White Rice (Long-Grain, Cooked), Brussels Sprouts. más...
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1827 kcal
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Ejercicio:
MISS - Treadmill Incline (Ave HR BPM 134) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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