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OK, I am happy this morning weigh-in, down .8#. I will take that and think that I am worth the effort.
This Keto eating, well, it sure helps.
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89,4 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 8,7 kg.
Dieta seguida: 100%.
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1597 kcal
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Grasa: 110,55g | Prot: 71,82g | Carbh: 84,05g.
Desayuno: Daisy Sour Cream, Evaporated Milk, Mama Cozzi Sliced Pepperoni, Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Almuerzo: Smucker's Natural Creamy Peanut Butter, Tomatoes, Plumrose Dak Fully Cooked Premium Canned Ham, Baked Sweetpotato (Peel Not Eaten), Butter. Cena: Plumrose Dak Fully Cooked Premium Canned Ham, Luck's Pinto Beans Seasoned with Pork. Pasa Bocas / Otros: Blueberries. más...
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Perdiendo 2,5 kg a la Semana
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