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10st 9 (2 off at WW Wed) I'm in my BMI zone at last!! Very pleased with that, esp after a couple of weeks with half pound losses. I don't know if it was eating more (I've never eaten so many of my weekly points before!) or the few bits of extra exercise I did to try and compensate a bit, but whatever it was I am happy about it:) Half a pound more at WW and that will bring me into the Zone clothed, hurrah! I discussed with my leader setting my Gold goal at 10st 6, which is my next silver 7 there. Then I can see what happens-if I lost a further half stone that'd be great and at least I wouldn't be paying while I tried. But I want to listen to my body, so if I stabilise before that last half stone then so be it, I don't want this to be a battle, because that makes it harder to sustain.
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67,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 44,16g | Prot: 58,22g | Carbh: 208,02g.
Desayuno: Chocolate Weetabix, Milk (Nonfat). Almuerzo: Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Coffee Cake, Toasted Crumpet. Cena: Grapes, Black Cherry Yogurt, Stay Full Spiced Butternut Squash & Edname Bean Soup. Pasa Bocas / Otros: Wotsits, Bananas. más...
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2125 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 45 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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