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Seems like I'm going to plateau here. I need to switch things up in my calorie intake/exercise level ratio. Time to get my bicycle working!
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58,5 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1421 kcal
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Grasa: 86,75g | Prot: 48,73g | Carbh: 122,68g.
Desayuno: Coffee, Nectarines, Bragg Nutritional Yeast Seasoning, Fried Egg, Quaker 100% Whole Grain Oatmeal, Living Harvest Coconut Hemp Milk. Almuerzo: Cherry Tomatoes, Cucumber (with Peel), Olive Oil, Kroger Organic Baby Arugula, Bragg Organic Apple Cider Vinegar, Crown Prince Naturally Smoked Oysters in Pure Olive Oil. Cena: Almond Butter, Wegmans Hot Cajun Sesame Sticks, Magnum Double Caramel Ice Cream Bar. más...
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peso estable
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 Comentarios
Nice. I'll likely start lifting when gardening season is over, but I'd rather be outside in temperate months. How many calories does 24 mi burn? I have a few historic neighborhoods I can explore near me that should be fun.
21 jul. 17 por el miembro: snakeyjane
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Peso Histórico de snakeyjane
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