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A little startled to see my goal weight on the scale this morning. I am quite dehydrated, so I expect to inch back up a little, but regardless it's time to start building some muscle and cutting! 🔩🤸♀️🏋️♀️I'm going to put off switching into maintenance mode until I'm consistently at my ideal weight.
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58,2 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1265 kcal
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Grasa: 56,51g | Prot: 83,90g | Carbh: 119,89g.
Desayuno: Coffee, Sweet Cherries, Culinary Circle Shredded Three Cheese Blend, Scrambled Egg, Guacamole, Beef Steak, Taco Bell Crunchy Taco Shells. Almuerzo: Bell Peppers, Kroger 100% Grated Parmesan Romano Cheese, Cooked Asparagus (from Fresh), Chicken Breast, Buckwheat Groats (Cooked, Roasted). Cena: Bertolli Olive Oil, Kroger Great Northern Beans, Cooked Asparagus (from Fresh), Fried Egg. Pasa Bocas / Otros: Kind Pressed Strawberry Apple Chia. más...
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1569 kcal
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Ejercicio:
Yoga - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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