Registro de peso (no entrada de diario) del 19 julio 2017
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87,5 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3188 kcal
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Grasa: 124,94g | Prot: 220,97g | Carbh: 296,27g.
Desayuno: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Bran Rusks, Woolworths Chia Seeds, Cinnamon, Egg White, Oats, Woolworths Chia Seeds, Raisins (Seedless), Yum Yum No Sugar Peanut Butter, Sweet Cherries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butternut Pumpkin, Sweet Potato, Chicken Breast. Cena: Mushrooms, Chicken Breast, Rainbow Chicken Viennas. Pasa Bocas / Otros: Chocolate Chip Muffin, Chai Latte, Beacon Milk Chocolate, Bakers Lemon Creams (1), Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rainbow Chicken Viennas, Sliced Ham, Egg White, Bananas, Golden Delicious Apples. más...
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2667 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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