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I have been VERY meticulous about net carbs less than 20g and calories under 2000, but last night I cheated for first time in weeks and ate three bags of low-fat popcorn (ironic considering fat is cool). I only had bouillon for lunch and protein powder for breakfast because the facility didn't have anything I could eat.
Low and behold I lost weight in spite of extra salt and carbs and calories. Ugh.
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191,8 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Poco.
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3335 kcal
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Grasa: 138,30g | Prot: 184,34g | Carbh: 188,29g.
Desayuno: Muscle Feast Casein Protein - unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pompeian Extra Virgin Olive Oil, Vodka, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil, 94% Fat Free Microwave Popcorn. Almuerzo: Knorr Chicken Bouillon Cube, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Cena: Knorr Chicken Bouillon Cube, Deli Turkey or Chicken Breast Meat, Frankfurter or Hot Dog. Pasa Bocas / Otros: Jif Creamy Peanut Butter, Vodka, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil. más...
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6038 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 horas y 15 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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