Registro de peso (no entrada de diario) del 18 julio 2017
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87,4 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2392 kcal
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Grasa: 90,52g | Prot: 190,65g | Carbh: 205,03g.
Desayuno: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Raisins (Seedless), Woolworths Chia Seeds, Oats, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Breast, Sweet Potato. Cena: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Butternut Pumpkin, Chicken Breast. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rainbow Chicken Viennas, Bananas, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Sweet Cucumber Pickles, Egg White, Sliced Ham, Rainbow Chicken Viennas, Woolworths Apricot, Almond & Blueberry Mix, Golden Delicious Apples. más...
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2664 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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