|
I didn't eat enough yesterday. The doctor's appointment threw my routine off. He said he thinks the stress from big life changes last year and threw my microbiome off. I am already doing with my diet what he would have recommended I do. He even said that supplemental probiotics are not as complete as probiotics from fermented foods like kombucha and kimchi.
|
59,1 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
|
|
1526 kcal
|
Grasa: 45,57g | Prot: 60,18g | Carbh: 153,50g.
Desayuno: Sweet Cherries, Clover Honey, Living Harvest Coconut Hemp Milk, Nutmeg (Ground), Cinnamon, Buckwheat Groats (Fat Not Added in Cooking). Almuerzo: Panera Bread Greek Salad with Chicken (No Dressing). Cena: Cooked Asparagus (from Fresh), Kroger Finely Shredded Mexican Style Cheese, Black Beans (Canned), Mission Yellow Corn Tortillas. Pasa Bocas / Otros: Beer, Whiskey. más...
|
Perdiendo 1,3 kg a la Semana
|