31days to go ( one month today ) 13.1 lbs to go 14 g carbs 1079 calories FINALLY DOWN 1 LB 🎉🎉🎉🎉🎉🎉🎉 Woohoo!! Party time 👏👏
Dunno if it was the ACV or cutting down cheese or 23 hour fast or 14g carbs or aiming for 1000 Cals???!!!
So I will just repeat all of the above today 😎
Delighted that's it's finally showing on the scales!
Realised as I got undressed last night that I no longer have an overhanging belly apron when I'm standing up !! # nonscale victory
So, I'll be realistic but determined and not reset my target weight yet ( I said I'd re-evaluate with a month to go,but have finally, finally started to drop😀😀)
Plan for today
ACV Fast for as long as I can( take nuts to work) No cheese Lots of water Only 3 cups of tea Record EVERYTHING
Thanks for all the encouragement, advice and support fs buddies Happy Tuesday fat secret friends 😄😄
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75,8 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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270 kcal
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Grasa: 21,94g | Prot: 10,16g | Carbh: 10,71g.
Desayuno: Milk (Whole Milk), Water. Almuerzo: Buxton Still Natural Mineral Water. Cena: Almonds, Tap Water. Pasa Bocas / Otros: Milk (Whole Milk), PG tips Black Tea, Water, Water, Vinegar (Cider). más...
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Perdiendo 3,2 kg a la Semana
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Comentarios
Great result! Plateaux are so hard when you're doing everything right 👍🏻🎉
18 jul. 17 por el miembro: Phooka
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I can't eat cheese and lose weight - I've moved onto shaved parmesan, a couple of flakes now and again just kills the cheese urge. Well done on the weight loss - I'd love to lose my 'apron' - I'll just keep on working on it.
18 jul. 17 por el miembro: minitata
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It's great when things finally move -Well done to you
18 jul. 17 por el miembro: Adpully
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18 jul. 17 por el miembro: fattyfattyboombooms
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18 jul. 17 por el miembro: Watchmegonow
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18 jul. 17 por el miembro: poppycom
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Thanks phooka , adpully , FFBB and minitata.
Minitata.. maybe that's where I've been going wrong ?
18 jul. 17 por el miembro: poppycom
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Well done on the super loss, Poppy. It's so nice to see the scales drop when you've been stuck. Think mine have got stuck now!
18 jul. 17 por el miembro: Doobrie
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Thanks dragslist and Doobrie 😄
18 jul. 17 por el miembro: poppycom
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