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I think it is funny how a person can lose then go up and then lose and then go up in weight. I do know the trick is to be consistent but I wonder why on some days you can see a huge 2 pound drop and then oterh days spike up??? I guess I will just have to get to my goal weight of 150 pounds and then continue to watch my weight.
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96,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 24,42g | Prot: 42,24g | Carbh: 250,69g.
Desayuno: Maple & Brown Sugar Instant Oatmeal, Coffee. Almuerzo: Rice Noodles (Cooked), lumpia, orange. Cena: Clam Chowder. Pasa Bocas / Otros: Peppermint Candy, Tap Water. más...
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2759 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 6 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 4,8 kg a la Semana
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