Registro de peso (no entrada de diario) del 16 julio 2017
|
79,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3425 kcal
|
Grasa: 126,06g | Prot: 139,88g | Carbh: 445,09g.
Desayuno: Kirkland Signature Frozen Whole Strawberries, Thomas' Hearty Multi-Grain English Muffins, Egg, General Mills Multigrain Cheerios, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Wellsley Farms Organic Trail Mix, Kirkland Signature California Pistachios, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Cena: PopCorners Popped Corn Chips - Kettle (Bag), Avocados, Kirkland Signature Nonfat Plain Greek Yogurt, RiceSelect Arborio Risotto, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Turkey Hill Light Recipe Vanilla Bean Ice Cream, Snyder's of Hanover Pretzel Rods, Hershey's Kisses Hugs, Werther's Original Hard Candies, Moser Roth Premium Dark Chocolate 85% Cocoa, Oreo Chocolate Sandwich Cookies, Bananas. más...
|
|
2125 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 17 horas y 15 minutos, Durmiendo - 6 horas. más...
|
Ganando 0,1 kg a la Semana
|
 Comentarios
Funny thing is that onion avatar probably looks better than I do. ;)
Trying to be more active in the community, just not terribly social, which I'd like to change. Damn losing weight was easier.
16 jul. 17 por el miembro: belimawr
|
Sometimes it's hard to be more social, for me...it's a fear of rejection, ridicule, etc. I must say though that so far, the community here is very supportive. It has really helped having others who are facing the same kind of challenges I am.
You can do this belimawr! One day (meal, step) at a time! ❤️
16 jul. 17 por el miembro: ClarityAnn
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de belimawr
|