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May have identified my biggest plateau maker... Eating just under my calorie needs. Try to hit 1200, but the last few days I've been close to 1300-1350 and I'm losing.
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61,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 70,87g | Prot: 114,30g | Carbh: 119,46g.
Desayuno: Original Fat Free Powder Coffee Creamer, Soy Protein Powder - Chocolate, Coffee, Creamy Chocolate Powder Coffee Creamer, Unsweetened Chocolate Almond Milk. Almuerzo: Vinaigrette, Hard boiled egg, Green Beans, Tuna filet, Endive, Chicory, Escarole or Romaine Lettuce, Carrots . Cena: Trader Joe's Jumbo Shrimp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peach Salsa, Romaine, Sweet Red Peppers , Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brussels Sprouts , Pecorino Romano. Pasa Bocas / Otros: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Apple, Almonds . más...
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Perdiendo 5,4 kg a la Semana
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