Diario de Motivated, 19 mar. 10

Depending on what kind of coffee you drink. I make my from fresh grounds. The instant coffee has more than ground coffee, which does has trace. Hope you are finding your way in induction. If you ever need anything please don't hesitate to ask. There are so many wonderful people here that are more than happy to assist. You shouldnt ever have to lose and regain those 5 silly little lbs. If you follow induction and Atkins properly those will be gone along with any other you may want to lose. Best of luck. 

Thanks for the encouragement k--I only need to stay on track and I agree, with Atkins I can lose what I need to do and maintain. If it is to be it's up to me :)