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I broke my cardinal rule today and weighed myself mid-week - and I've lost another 2lbs - Yay! Not doing that again though - feels like I'm tempting fate.....I'm going to quit while I'm ahead and stick to Sunday weigh-ins in future. :)
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62,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1186 kcal
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Grasa: 26,25g | Prot: 42,03g | Carbh: 181,14g.
Desayuno: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Almuerzo: Light Chocolate Spread (tiny tub). Cena: tea (skimmed milk), reduced salt & sugar baked beans, Light Salad cream, Heinz, American style Oven chips, Chicken breast burger. Pasa Bocas / Otros: Coke zero, Fondant Fancy, apple, Crackerbread, pear, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. más...
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2033 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Circuito de Entrenamiento - 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Permanecer de Pie - 4 horas, Descansando - 11 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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