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Vorsicht Dumkopf, Wasser und Salz! Дурок! Писуй на великие кетогеничиские ленточки!
I jus' can't quit you, regular sodium bouillon. God bless you Keto-strips, you tell me when the scale is "fake news".
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194,2 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 37,7 kg.
Dieta seguida: Bien.
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2289 kcal
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Grasa: 148,59g | Prot: 174,57g | Carbh: 27,79g.
Desayuno: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Country Crock Shedd's Spread Vegetable Oil Spread, Spectrum Organic Virgin Coconut Oil, Walmart Avocado , Vodka, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Muscle Feast Casein Protein - unflavored, Jif Creamy Peanut Butter, Muscle Feast Casein Protein - unflavored, Ground Pork. Almuerzo: Spectrum Organic Virgin Coconut Oil, Frankfurter or Hot Dog. Cena: LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Miracle Noodle Fettucini Shirataki Pasta, EAS Myoplex Protein Blend - Mango Flavor, Pompeian Extra Virgin Olive Oil. Pasa Bocas / Otros: Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor (Net Carbs). más...
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6348 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 horas y 30 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 8,6 kg a la Semana
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