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My body fat is down from 13.4 to 12.6%. I've been tracking daily on Fat Secret for 31 days. I also just met with a nutritionist and expressed my goals. I'm looking forward to bigger changes over the next 9-10 weeks!
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79,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1910 kcal
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Grasa: 86,70g | Prot: 120,17g | Carbh: 169,99g.
Desayuno: Designs for Health PurePaleo Protein Chocolate, Bullet Proof Coffee. Almuerzo: Trader Joe's Wasabi Mayonnaise, Breaded Fried Chicken Fillet Sandwich, Fresh & Easy Brussels Sprouts with Bacon. Cena: Chick-fil-A Sweet Potato Fries (Medium), Premier Bakers Gourmet Hamburger Buns, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Lemonade, Whole Foods Market Organic Adriatic Fig Spread. Pasa Bocas / Otros: Sweetened Condensed Milk, Stok Cold Brew Iced Coffee. más...
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2142 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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