|
I know, it's just a smidge. Hopefully tomorrow it will be a bit lower as well. Definitely getting to that stage where weight loss is REAL SLOOOOOW. :(
|
64,3 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
|
|
1321 kcal
|
Grasa: 39,99g | Prot: 96,86g | Carbh: 155,06g.
Desayuno: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almuerzo: Sam's Choice Chocolate Chip Cookies, Lean Cuisine Comfort Glazed Chicken. Cena: Perkins Restaurant Chicken & Spinach Salad. Pasa Bocas / Otros: Fuji Apples, Chobani Fruit on the Bottom Blueberry. más...
|
|
1842 kcal
|
Ejercicio:
Trotar - 8/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|