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J and I went to see some local comics at a cidery last night. It was fun! I had a flight of cider and some were deliciously dry, one was dry hopped -- yum! I also had a tamale which won't please you corn haters, but didn't bother my stomach. 😁 I took milk thistle, vitamin c and ACV to offset my fun, and it seems to have worked! Down today, system moving smoothly, and no apparent bloating or inflammation. 👊🏻
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60,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1262 kcal
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Grasa: 65,42g | Prot: 78,99g | Carbh: 93,63g.
Desayuno: Coffee, Boiled Egg, Good Grains Whole Flax Seed, Vanilla Extract, Trader's Point Creamery Whole Milk Yogurt, Living Harvest Coconut Hemp Milk, Strawberries. Almuerzo: Traditional Medicinals Dandelion Root Tea, Cooked Salmon, Sweet Potato. Cena: Fermenti Artisan Turmeric Onion Kraut, Meat with Barbecue Sauce, Simple Seedy Slaw. Pasa Bocas / Otros: Cowboy Caviar. más...
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1574 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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