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fast day today. Have to make up ground for big party we threw on Sunday. It will set me back half a week, but I had fun and ate and drank everything I wanted. Part had been scheduled months ahead of time..so back to the grindstone. Nothing on schedule to interfere with diet till early August.
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96,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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848 kcal
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Grasa: 51,12g | Prot: 67,37g | Carbh: 27,93g.
Desayuno: Coffee, BodyTech Creatine Monohydrate, Cinnamon. Cena: John Morrell Braunschweiger, City Butcher Hot & Spicy Pecan Smoked Sausage, Tuna Nicoise Salad. más...
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2479 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 12 minutos, Descansando - 15 horas y 48 minutos, Durmiendo - 8 horas. más...
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peso estable
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