Diario de northernmusician, 10 jul. 17

Saturday fast day is over. Stayed fasted until lunch Sunday. Got in a cord and a half of firewood yesterday. Low weight for the week with the new scale is 201. It shows a bit more weight than the old spring scale. The old, dead digital showed me lower, and my calories were in line, so I think my weight was at least stable. I'll just accept this new digital as accurate. It will be the scale I log from. I'm going to try two fast days per week. I find it simple. I'll try it.

91,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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2027 kcal

Grasa: 95,72g | Prot: 151,94g | Carbh: 138,84g.   Desayuno: Bananas, British Columbia spartan apple. Almuerzo: Butter, White Bread, Pork Loin (Country-Style Ribs). Cena: Ground Beef (Cooked), Spaghetti. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...