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Hardwork yields results, focus fire up and results will follow it's been a great run doing it for 19 more weeks let's see what we get from this.
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84,8 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1335 kcal
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Grasa: 80,05g | Prot: 111,23g | Carbh: 38,06g.
Desayuno: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Hard-Boiled Egg. Almuerzo: Large Hamburger. Cena: Lamb Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: USN Fast Grow Aminos, Omega 3, Coffee with Milk. más...
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Perdiendo 1,3 kg a la Semana
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