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Disappointed with myself for not checking carb content of food whilst out before eating it. I am taking my own carb free bread sandwiches today to eat before my league match.
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68,7 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 110,74g | Prot: 59,33g | Carbh: 28,58g.
Desayuno: Asda Red Seedless Grapes, Keto Choc/Orange Granola, Brooklea Greek Yoghurt, Morrisons Double Cream, Rooibos. Almuerzo: Tesco Extra Mature Cheddar, Tomatoes, Butter (Salted), Keto Soul Bread Per Slice. Cena: Butter, Egg. Pasa Bocas / Otros: Aldi Double Cream, Tesco Seedless Red Grapes, Biltong. más...
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2431 kcal
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Ejercicio:
Golf (a Pie) - 3 horas y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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